GuideFree
The Calm Morning Routine Guide
A step-by-step framework for building a morning routine that works with your child's brain — not against it. Includes visual schedule templates.
ADHDAutismAll ages
Guides, printables and tools
Practical, evidence-informed resources for families supporting ADHD, autism or sensory differences. Free to browse — no jargon, no judgement.
PrintableFree
Feelings Check-In Cards
Simple, visual emotion cards to help children identify and name how they're feeling. Great for non-verbal moments and daily check-ins.
AutismSensoryAges 3–10
GuideFree
Understanding Your Child's Sensory Profile
Learn how to spot sensory seeking and sensory avoiding behaviours — and what small adjustments can make a big difference at home.
SensoryAll ages
Printable£5.99
Visual Transition Strips
Printable visual cues to help children move between activities with less resistance. Includes morning, afternoon and bedtime versions.
ADHDAutismAges 3–12
GuideFree
When Meltdowns Happen: A Parent's Guide
Understanding the difference between meltdowns and tantrums, what triggers them, and how to support your child through and after.
AutismADHDAll ages
Printable£5.99
Task Breakdown Planner
A printable tool for breaking big tasks into small, manageable steps. Helps children with ADHD or autism start and finish tasks with less overwhelm.
ADHDAges 6–14
GuideFree
Talking So Your Child Can Hear You
Practical communication strategies for neurodivergent children — including how to give instructions, reduce demand and support processing time.
ADHDAutismAll ages
Printable£5.99
Sensory Diet Activity Cards
A set of printable activity cards to build a personalised sensory diet — calming, alerting and organising activities for different times of day.
SensoryAges 3–12
GuideFree
Why Your Child Struggles to Start Tasks
An honest, practical guide to task initiation difficulties — what's happening in the brain and what you can do to help without nagging.
ADHDAges 6+
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ParentSpark resources provide educational information and practical support, not individual medical or therapeutic advice. Every child is different — our resources are a starting point, not a prescription. Please consult a qualified professional for individual guidance.